Anyway, I've been what I would say is fairly okay for the last year, 2010 was pretty decent in the weight arena, but then...I got stressed and I got lazy and I didn't think about the crap (yes, crap) that I was eating.
So...starting in May, I have decided to change a few things, and I feel like if I put it out there in the Universe, and not just in my noggin, I may actually stick to it a bit better.
I will plan out and make my meals--probably not ALL of them for everyday, but more than just grabbing the first thing I see.
I will not eat after 8:00pm unless I haven't had an actual meal since lunchtime.
I will reduce eating out to twice a month
I will only have sugar on special occasions--like birthdays, holidays and Wednesdays (just kidding!)
I will drink more water
I will walk to work--weather permitting
I will actually utilize the gym at work again
And most importantly, I will not compare myself to other people, and not beat myself up if I slip up on any one of these items...I think this one may be the hardest one.
1 comment:
1) my birthday is in May. 2) my birthday is on wednesday in May.
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